The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrients
06/13/2025 / By Belle Carter
The cookbook "The 150 Healthiest Comfort Foods on Earth" by Jonny Bowden and Jeannette Bessinger offers healthier versions of beloved comfort...
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06/13/2025 / By Willow Tohi
Brazil nuts provide 989% of daily selenium needs in one ounce.
Selenium supports thyroid health, immune function and cancer prevention.
Nut...
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06/12/2025 / By Evangelyn Rodriguez
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health.
Regular avocado consumption is linked to...
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06/11/2025 / By Laura Harris
Bell peppers are rich in vitamins C, A, B6, K1 and antioxidants like lycopene and zeaxanthin, supporting immunity, eye health and heart...
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06/11/2025 / By Ramon Tomey
Heart disease is a leading global health crisis, responsible for nearly half of U.S. deaths. Despite its prevalence, conventional medicine...
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06/10/2025 / By Ava Grace
Lobster is packed with high-quality protein, omega-3 fatty acids (EPA/DHA), selenium, zinc and B vitamins. This superfood from the ocean supports...
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06/10/2025 / By Laura Harris
Kiwi originated in China (as "Chinese gooseberry") but was popularized by New Zealand, which renamed it after its national bird. Now grown...
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06/06/2025 / By Laura Harris
Lemons are rich in vitamin C, antioxidants and flavonoids, offering immune support, heart health benefits, detoxification and skin enhancement.
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06/03/2025 / By Willow Tohi
An 11-year Finnish study reveals that gum disease combined with pro-inflammatory diets triggers systemic inflammation, lasting over a decade.
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05/31/2025 / By Laura Harris
Unrefined red palm oil is packed with beneficial compounds like vitamin E (tocotrienols), beta-carotene and CoQ10, offering antioxidant,...
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05/29/2025 / By HRS Editors
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health.
The high fiber content of pinto beans feeds...
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05/29/2025 / By Laura Harris
Apples originated in Central Asia around 6,500 B.C., with wild ancestors like Malus sieversii thriving in present-day Kazakhstan. They became a...
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05/28/2025 / By Willow Tohi
Monk fruit’s mogrosides offer antioxidant and anticancer properties while providing zero calories.
Honey boosts gut health through...
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05/28/2025 / By Laura Harris
Bananas originated in Southeast Asia and were domesticated over 7,000 years ago. They spread to Africa and the Americas and eventually became a...
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05/27/2025 / By Cassie B.
A new study reveals vitamin D3 supplementation may slow aging by preserving telomeres, with participants taking 2,000 IU daily showing nearly...
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05/27/2025 / By Lance D Johnson
Most people walk past them in the grocery store without a second thought. Beans are dismissed as peasant food while shoppers chase expensive...
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05/27/2025 / By Kevin Hughes
Dr. Carlton Fredericks argues that true breast cancer prevention lies in addressing root causes through diet, rather than relying solely on...
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05/27/2025 / By HRS Editors
Food preservation methods like drying date back to 12,000 B.C. In fact, ancient civilizations had practiced drying fruits like apples. Apple...
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05/26/2025 / By Laura Harris
Walnut oil is packed with omega-3 and omega-6 fatty acids and antioxidants like vitamin E and polyphenols -- nutrients that allow it to support...
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05/25/2025 / By Ava Grace
Crabs have been a vital food source since ancient times, consumed by civilizations like the Greeks, Romans and indigenous coastal communities,...
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